The POWA Boxing system combines wrist-worn sensors with the interactive POWA CoachApp for a complete, data-driven boxing experience. Members receive real-time feedback on punch power, speed, and accuracy during classes, while coaches use the live metrics displayed on a big screen to guide and motivate participants. After the workout, members get detailed personal insights on their phones, allowing them to track progress and refine their technique.
Gyms in Montreal
When exploring the top boxing gyms in Montreal, it’s essential to consider several important factors. The city’s boxing scene is rich and varied, with gyms that cater to everyone, from beginners taking their first swing to experienced pros perfecting their craft. Each gym brings its own unique approach to training, technique development, and community building. To find the best fit for your goals, here are some a couple of things to keep in mind:
1. Coaching Quality and Expertise
A gym’s coaching staff plays a pivotal role in training. Look for gyms led by experienced professionals, ideally those with competitive boxing backgrounds. For example, Grant Brothers Boxing is co-owned by Howard and Otis Grant, well-known Canadian boxers who have trained top athletes like Georges St. Pierre. If you're interested in competitive boxing, this gym offers the expertise needed to elevate your training.
2. Gym Atmosphere and Community
The sense of community is crucial, especially if you're new to the sport. Gyms like Donnybrook Boxing and Universel Boxing Club pride themselves on creating a welcoming and inclusive environment, where both beginners and experienced boxers feel at home. These gyms emphasize camaraderie, making them great choices if you're seeking not only skill development but also a supportive boxing family.
3. Class Structure and Variety
The structure of classes can differ from gym to gym. Some, like Underdog Boxing, offer tiered classes to accommodate different experience levels, ensuring that both beginners and more advanced athletes get the attention they need. Meanwhile, gyms like Boxe Montreal focus on traditional boxing techniques with a structured approach, offering sparring sessions and group classes for all levels.
Image 3: Boxe Montreal logo (left), Underground Boxing logo (right)
4. Facilities and Equipment
Having access to top-notch equipment and well-maintained facilities can enhance your training experience. Pound 4 Pound boasts a spacious, industrial-style facility equipped with everything you could need for your workouts. This type of setting, along with an “electric” atmosphere, makes a difference, especially for those who thrive in a dynamic and energy-filled environment.
Image 4: Pound 4 Pound facility
5. Specialized Programs and Inclusivity
Inclusivity is becoming a key feature at many gyms, as seen with Universel Boxing Club, which offers specialized classes for people with disabilities, fostering a spirit of accessibility. Additionally, they combine fitness with boxing, making it a good option for those primarily looking for a fitness-focused program with a touch of boxing as well.
6. Cost and Value
Cost can vary significantly, so it’s important to weigh the price against what each gym offers. For instance, Donnybrook Boxing provides excellent value at just $80 per month for quality coaching and an authentic boxing experience. On the other hand, Underdog Boxing charges $125 per month for unlimited classes but delivers a high-energy environment and a wide range of sessions.
7. Competitive Opportunities
For those aspiring to compete, some gyms are more geared towards producing fighters. Grant Brothers Boxing and Club de Boxe De L’Est are renowned for their competitive focus, training athletes for both amateur and professional bouts. If you're thinking about boxing as a career, these gyms are equipped to help you succeed in the ring.
Overall, the best boxing gym for you in Montreal will depend on your goals, whether you're looking for fitness, competition, or a supportive community. Each of these gyms offers a unique flavor of boxing culture, so be sure to explore a few before settling on the right one for you.
